Acne Scars: Causes and Treatment
Acne scars can be frustrating, as some don’t go away on their own. Getting rid of acne scars requires treatment that may differ for each person.
There are several types of acne scars such as rolling, ice-pick, boxcar, and keloid scars. If you’re wondering what causes acne scars and how to get rid of them, we made this article to answer your queries.
Acne Scar Causes
Acne breakouts occur when your skin is blocked with oil, dead skin, or bacteria. It can be caused by hormonal changes, especially in women, or by stress at home, work, or school.
After breakouts, acne scars may appear. Acne scars are caused by inflammation triggered by picking skin, untreated acne, and genetic predisposition.
Rolling scars appear when the skin heals unevenly after having moderate to severe acne. On the other hand, ice-pick scars leave skin with a linear depression that looks like an unstitched cut.
Boxcar scars are wider, depressed scars that look like boxes. Keloid scars, however, have raised appearance caused by too much collagen.
How to Get Rid of Acne Scars
If you’re looking for ways to get rid of your acne scars, here are several tips that you can try.
Stick to a skincare and self-care routine
Prevention is always better than cure. One way to stop having acne scars is to prevent acne before it breaks out.
Hence, a proper skincare routine is essential. For starters, pick a facial cleanser or toner with benzoyl peroxide or salicylic acid.
After cleansing, it’s also crucial to moisturize and apply sunscreen. However, the products you use must be appropriate for your skin type.
Aside from applying skin products, it’s also essential to be hydrated adequately by drinking enough water. It’s also necessary to get enough sleep every day, as it helps avoid stress acne.
If you want to get good sleep every day, you have to ensure that your room is clean and well-ventilated. You can open your windows during the day and close them properly during cold nights.
Moreover, sleeping in a clean and comfortable bed is essential, so invest in a good pillow and mattress.
Seek professional help
Dermatologists offer treatments for acne scars, such as peels, fillers, micro-needling, and lasers. These treatments are used for different scars, so it’s essential to get checked beforehand.
If you prefer non-invasive treatment, you can opt to visit a naturopathic clinic, as they offer natural remedies. They can provide facials and recommend a skincare routine that will work for you.
Maintain a healthy lifestyle
Lastly, a balanced lifestyle can help reduce acne flare-ups and improve your overall health. You can start by sticking to a nutritious and balanced diet and regular exercise.
You can start by consuming low-glycemic and high-protein foods such as kale, sweet potatoes, pumpkin, lemon, and strawberries. Aside from a balanced diet, regular exercise can help regulate blood sugar levels that reduce acne flare-ups.
And that concludes our list of causes and treatments for acne scars. If you have more tips and suggestions, you can share them with us!