5 Best Women's Only Gyms in Winnipeg Get in Shape and Feel Confident

5 Best Women’s Only Gyms in Winnipeg: Get in Shape and Feel Confident

As a fellow woman, I understand the unique challenges we often face when it comes to fitness. 

Sometimes, it’s hard to find a gym environment that truly caters to our needs — a space where we can feel comfortable, supported, and motivated to be the best versions of ourselves. 

But fear not, because, in Winnipeg, there’s a growing community of women-only gyms that are here to change the game.

Whether you’re a fitness enthusiast looking to level up your routine or a beginner taking those first steps toward a healthier lifestyle, these gyms have got your back — literally!

In this guide, we’ll take you on a tour of Winnipeg’s finest women’s-only gyms, each with its own unique offerings and tailored experiences. 

So, let’s take that leap together and embrace a fitness journey that’s about more than just aesthetics. Get ready to unlock your potential and discover the best version of yourself at these women’s-only gyms in Winnipeg. 

Your path to a healthier, happier you begins right now!

Shapes Women’s Fitness Center

Shapes Women's Fitness Center
Address• 115 Vermillion Rd, Winnipeg, MB R2J 4A9, Canada

• 1910 Pembina Hwy, Winnipeg, MB R3T 4S5, Canada

• 1325 Henderson Hwy, Winnipeg, MB R2G 1M5, Canada

• 2535 McPhillips St, Winnipeg, MB R2V 4M3, Canada

• 1150 Nairn Ave, Winnipeg, MB R2L 0Y5, Canada

Contact number• Vermillion Road: +1 204-989-7572

• Pembina Highway: +1 204-989-7050

• Portage Avenue: +1 204-989-7446

• McPhillips Street: +1 204-989-7111

• Nairn Street: +1 204-989-7222

• Henderson Highway: +1 204-989-5333

Amenities• Cardio machines

• Strength-training equipment

• Yoga studio

• Pilates studio

• Group fitness classes

• Childcare

• Steam room

• Sauna

• Tanning beds

Class schedules

• Group fitness classes offered, including:

- Yoga

- Pilates

- Zumba

- Spinning

- Kickboxing

• Vary by location

Membership options

• Monthly

• Quarterly

• Annual

Shapes has not just one, but five convenient locations spread across Winnipeg. No matter where you live or work in the city, you won’t have to travel far to get your fitness fix. 

Plus, having multiple locations means you can switch things up and explore different environments while working toward your fitness goals.

What I love about Shapes is the welcoming and inclusive atmosphere. As a women’s-only gym, it provides a safe and comfortable space for all of us to work out without any concerns or distractions. 

There’s a sense of camaraderie among members, which makes the fitness experience even more enjoyable.

It offers a wide range of fitness classes, which is perfect for those of us who love mixing up our routines. From high-energy Zumba and intense HIIT sessions to relaxing yoga and strength training classes, there’s something for everyone. 

The instructors are not only knowledgeable but also incredibly supportive, making sure you get the most out of each class.

Now let’s talk about the equipment. 

Shapes is well-equipped with state-of-the-art machines and tools, making it easy to target specific muscle groups or work on your overall strength and stamina. 

If you’re a seasoned gym-goer or just starting, you’ll find everything you need to achieve your fitness aspirations.

Shapes Women's Fitness Center

Shapes Women’s Fitness Center also offers personal training options. Working with a personal trainer can be a game-changer, providing you with tailored workout plans and personalized guidance to ensure you reach your goals effectively.

One thing that really stands out to me about Shapes is its commitment to empowering women. It’s not just about physical fitness; it also focuses on mental well-being and overall confidence. 

That’s why it organizes workshops and events aimed at boosting self-esteem and promoting a positive body image.

GoodLife Fitness For Women

GoodLife Fitness For Women
Address• Winnipeg Garden City Shopping Centre, 1400 Regent Ave W, Winnipeg, MB R2C 3Z6

• Winnipeg 330 Main, 330 Main St, Winnipeg, MB R3C 4K4

Contact number(204) 942-9999
Amenities• Cardio and strength machines

• Free weights

• Group classes

• Personal training

• Sauna

• Steam room

• Towel service

• Massage chairs

• HydroMassage

• Juice bar

• 24/7 access

• MindDen

• HIIT studio

• Boxing studio

• Recovery room

• Water bar

• Personal training only area

Class schedules

• Throughout the day, seven days a week

• Classes to choose from:

- Yoga

- Pilates

- Zumba


Membership options• Monthly

• Quarterly

• Annual

First off, the atmosphere is incredible! 

Walking in, you’ll immediately feel welcomed by the friendly staff and the supportive community of like-minded women. 

There’s something special about working out in an all-women’s environment; it’s empowering and creates a positive, judgment-free zone.

It has two convenient locations in Winnipeg, which is awesome because you can choose the one closest to you or even switch between them for some variety. I love the fact that it’s so accessible and fits perfectly into my busy schedule.

Now, let’s talk about the variety of fitness classes it offers. It’s a paradise for fitness enthusiasts! 

From high-energy cardio workouts to calming yoga sessions, it has something for everyone. 

I’ve tried its Zumba classes, and they’re an absolute blast! 

The instructors are fantastic, and they really know how to keep you motivated throughout the entire class.

Of course, it also has top-notch gym equipment, so if you’re into weightlifting or just want to do some cardio, it’s got you covered. 

GoodLife Fitness For Women

I’ve seen my strength and stamina improve significantly since joining, and it’s all thanks to its well-maintained and modern equipment.

But it’s not just about physical fitness at GoodLife. It also emphasizes overall well-being, and it offers resources and support to help you achieve your goals. 

The staff is knowledgeable and always ready to provide advice or answer any questions you may have.

I can’t stress enough how much more confident I feel after becoming a part of this gym. The fellowship among the members is amazing, and it really feels like we’re all in this together, cheering each other on to reach our fitness goals.

And here’s a little insider tip: it sometimes organizes fun events and challenges for the members, which adds that extra touch of excitement and keeps you motivated on your fitness journey.

Altea Active

Altea Active
Address1100 Wellington Crescent, Winnipeg, MB R3M 0C2
Contact number204-956-5555
Amenities• State-of-the-art fitness equipment

• Boutique studio fitness classes

• Personal training

• Aquatics

• Spa facilities

• Social areas

• Kids club

Class schedules• Throughout the day, seven days a week

• Classes to choose from:

- Barre

- AntiGravity fitness

- Cycling


- Hot yoga

Membership optionsPlatinum - access to all amenities and classes offered

Gold - access to all amenities but limited to a certain number of classes per month

Silver - access to fitness equipment and social areas, but not able to participate in classes

You walk into Altea Active, and immediately, you’re greeted by friendly faces and a warm atmosphere. The space is tastefully designed, creating a comfortable and empowering environment where you feel right at home. 

There’s something special about being in a women-only gym — you instantly feel a sense of camaraderie and support among like-minded individuals, all striving for the same goal: to be the best version of themselves.

Now, let’s talk about the classes; they’re the heart and soul of Altea Active. If you’re into high-energy cardio workouts that leave you feeling like a total boss or more focused on strength training to build those curves and muscles, it’s got it all! 

From dance-inspired sessions to intense circuit training, every class is led by expert instructors who know how to motivate and challenge you while making the experience loads of fun.

If you’re someone who prefers a more personalized approach, Altea Active offers one-on-one personal training sessions too. These trainers are not only knowledgeable but genuinely invested in your progress and well-being. 

They’ll create tailored workout plans to suit your specific goals, ensuring you stay on track and reach your targets with confidence.

Altea Active knows that a healthy lifestyle is about more than just working up a sweat. That’s why it offers nutrition counseling to help you make the right choices when it comes to fueling your body. 

No fad diets or extreme restrictions — just practical advice to support your fitness journey and keep you feeling fantastic.

Being a part of Altea Active means being part of a community that uplifts and inspires each other. You’ll make new friends, celebrate victories together, and find the support you need on tough days. 

The atmosphere is always encouraging, and it’s a place where you can let your hair down, be yourself, and focus on becoming the best version of YOU.


Address123 Main Street, Anytown, CA 12345
Contact number• Circuit training equipment

• Free weights

• Cardio machines

• Sauna

• Locker rooms

• Childcare (some locations )

Class schedules• 6 am to 10 pm

• Each case is 30 minutes long

• Led by certified instructor

Membership options• Monthly

• Quarterly

• Yearly

• Corporate

Curves offers a unique and effective circuit-training workout designed to help women achieve their fitness goals in a supportive and empowering environment. What sets this gym apart is its emphasis on both effectiveness and efficiency. 

The circuit consists of a series of hydraulic resistance machines strategically placed to provide a full-body workout in just 30 minutes. 

This time-saving approach is perfect for busy women who want to make the most of their workout sessions without sacrificing results.

One of the things I love most about Curves is the sense of community and friendship among the members. When you walk through the doors, you’ll be greeted by friendly and encouraging staff who are there to support and guide you on your fitness journey. 

The gym atmosphere is welcoming, inclusive, and focused on helping each woman reach her individual goals.

Another benefit of this gym is its personalized approach to fitness. It offers one-on-one coaching and individualized meal plans to ensure you’re getting the support you need both inside and outside the gym. 

The trainers at Curves are knowledgeable and passionate about empowering women through fitness, and they’ll work with you to create a workout routine that suits your specific needs and preferences.

By joining Curves, you’ll not only get in shape but also gain a sense of confidence and empowerment. The gym provides a safe and comfortable space where women can focus on their fitness goals without any distractions. 

Boss Ladies Fitness

Boss Ladies Fitness
Address1777 Portage Avenue Winnipeg, MB R3J 0E8 Canada
Contact number(204) 930-6780
Class schedules• Monday: 6:30 am to 7:30 am

• Tuesday: 10:30 am to 11:30 am

• Wednesday: 6:30 am to 7:30 am; 9:00 pm to 10 pm

• Thursday: 10:30 am to 11:30 am

• Friday: 8:00 am to 9:00 pm

• Saturday: 11:00 am to 12:00 pm

• Sunday: closed

Boss Ladies Fitness is not your average gym—it’s a vibrant community of strong, supportive women who come together to sweat, challenge themselves, and achieve their fitness goals. 

From the moment you step through the doors, you’ll feel the positive energy and camaraderie that fill the air.

One of the things I love most about Boss Ladies Fitness is the variety of high-intensity workouts it offers. Whether you’re a beginner or a seasoned fitness enthusiast, there’s something for everyone. 

From heart-pumping boot camps that push you to your limits to fun and energetic dance classes that make you forget you’re working out, it’s got it all.

What sets Boss Ladies Fitness apart is the personalized attention you receive from its dedicated trainers. They truly care about your progress and well-being, and they go above and beyond to ensure you’re performing exercises correctly and safely. 

Plus, they’re always there to provide that extra boost of motivation when you need it most.

Boss Ladies Fitness

But it’s not just about the workouts at Boss Ladies Fitness — it’s about the sense of empowerment and confidence that comes with being part of a supportive community of like-minded women. 

You’ll make new friends, cheer each other on, and celebrate your victories together. It’s an environment that fosters self-belief and inspires you to push beyond your limits.

Oh, and did I mention the facilities? 

The gym is equipped with state-of-the-art equipment, comfortable changing rooms, and a welcoming atmosphere that makes you feel right at home. 

It’s a space designed exclusively for women, ensuring you can focus on your fitness journey without any distractions.