6 Best Counselling Services in Winnipeg That Focus on Healing, Not Judging
Recently, I noticed a big change in my aunt. She used to seem withdrawn and despondent most days, but slowly, she started laughing more and speaking with confidence, which I loved.
When I finally asked her what changed, she smiled and said her counsellor was amazing; someone who really listened and reminded her she wasn’t alone.
That moment stuck with me, and it’s the reason this article exists. Below, we’ve rounded up some of the best counselling services in Winnipeg to help you—or someone you care about—take that first step.
How much do counselling services cost in Winnipeg?
1. Soul Full Therapy
Address: 2C-91 Albert Street Winnipeg, Manitoba R3B 1G5
Phone: [email protected]
Business hours:
- Monday: 12:00 PM – 9:00 PM
- Tuesday: 12:00 PM – 6:00 PM
- Wednesday: 12:00 PM – 9:00 PM
- Thursday: 12:00 PM – 9:00 PM
- Friday: 12:00 PM – 6:00 PM
- Saturday: 10:00 AM – 3:00 PM
Soul Full Therapy emphasizes the importance of prioritizing yourself and your mental well-being. Their counselling services encourage clients to explore self-compassion and resilience in a safe, supportive environment.
The approach at Soul Full Therapy acknowledges that personal growth can be challenging and sometimes painful. They guide clients through these moments with care, emphasizing that struggle is part of meaningful change.
Therapists at Soul Full Therapy value relationship-building and take the time to understand each client’s unique journey. This personalized approach helps foster trust and a sense of safety during counselling sessions.
They are committed to working in a way that honors Indigenous ways of knowing and being. By collaborating with community Elders and centering cultural awareness, they ensure therapy is sensitive to historical and systemic factors affecting clients.
Soul Full Therapy also recognizes that healing happens within larger social systems shaped by colonial harm. Their counselling practice integrates this awareness with humility, fostering connection to body, spirit, and community.
The practice offers an initial free 10-minute chat, making it accessible for those curious about counselling. This step allows prospective clients to determine whether Soul Full Therapy is a good fit for their needs.
Overall, Soul Full Therapy provides counselling that is compassionate, culturally informed, and client-centered. They aim to empower clients to embrace their worth, resilience, and capacity for transformation.
2. Empower Counselling Services
Address: 141 Sherbrook St
Phone: https://empoweryoutoday.ca/contact-and-booking
Business hours:
- Tue – Wed: 10 AM–9 PM
- Thursday: 9:30 AM–9 PM
- Friday: 11 AM–3 PM
Empower Counselling Services lives up to its name by offering compassionate, evidence-based therapy focused on healing, growth, and emotional well-being.
They’re known for LGBTQ+ affirming therapy. The team provides a safe and welcoming space where clients can explore their identity and heal without fear of judgment.
What’s cool is that they also specialize in trauma-informed care and lean heavily into talk therapy by exploring patterns that might be holding you back.
In addition to on-site services, they offer secure video sessions. You can literally log on from the comfort of your own space, which often makes it easier to open up and be your authentic self.
Because they’re so specialized, they’re incredibly popular and might be hard to book for specific evenings or weekend slots.
Provided more confidence and comfort in my life
“Vern’s kind and compassionate presence is very supportive. These sessions have provided more confidence and comfort in my life. I definitely recommend this professional service to my friends and family.”
— Erica Rothschild, Google Review
Genuinely connects and cares for clients
“Vern is very experienced in his field; he is the type who takes his time to genuinely connect and care for all of his clients. I have valued the way he can see different possibilities and solutions. 10/10!!”
— Mickey Serebnitski, Google Review
3. Safe Harbour Therapy Centre
Address: 161 Stafford St #1
Phone: +1 204-891-2370
Business hours: Mon – Sun: 8 AM–8 PM
Safe Harbour Therapy Centre is known as a wellness hub that addresses everything, from anxiety and chronic pain to insomnia and IBS.
This holistic vibe is perfect for people at any stage of life, be it teens navigating school stress or adults dealing with work-life balance. Their counselling services are designed to help you function better, covering emotional and social bases.
If words can’t seem to describe what you’re going through, they also have art therapy, which combines the creative process with psychotherapy.
They even offer a Refer-A-Friend program, which we think is great—if you grab a referral card from a friend, you get a sweet discount.
Like many high-quality clinics, there are reports of long wait times for initial intakes.
She makes me feel at ease, not judged
“Been seeing Carmen for quite a number of years. So glad I was introduced to her. She is a very good counselor. She makes me feel at ease, not judged. I’ve seen other counselors, but Carmen is the best one see/seen. Can’t thank her enough for all the help she has given to me.”
— Fen Levesque, Google Review
Non-judgmental and LGBTQ+ friendly
“I love the team at Safe Harbour, they are non-judgmental and LGBTQ+ friendly. Such a calming atmosphere and skilled practitioners.”
— Chantelle Neufeld, Google Review
4. Connected Counselling
Address: 313 Victoria Ave E
Phone: +1 204-904-7822
Business hours:
- Mon – Fri: 9 AM–9 PM
- Sat – Sun: 9 AM–4 PM
Connected Counselling is a community-centred therapy practice. They’re called
“Connection” for a reason—they believe that the healing happens through a connection to yourself and to others.
This place is known for couples therapy, offering a calm, structured space where partners can slow things down and improve communication.
If you have children under 12, they can benefit from child play therapy. Depending on a child’s age, comfort, and regulation capacity, sessions run between 30 and 50 minutes.
A practical bonus is that they offer direct billing to most major insurance providers, making the admin side of therapy much easier for families and individuals.
On the other hand, we heard that there may be limited availability due to demand, which may mean longer wait times.
Works hard to make you feel comfortable
“Karlee is kind and knowledgeable. She works hard to make you feel comfortable while asking good questions and helping you work through feelings.”
— Megan Dobrohorsky, Google Review
My experience has been nothing less than incredible
“My experience with Connected Counselling has been nothing less than incredible! Thank you, Karlee, for all that you do.”
— Trisha Berwick, Google Review
5. Cedar Mountain Counselling
Address: 501-1020 Lorimer Blvd
Phone: +1 204-999-9797
Business hours:
- Mon, Sun: 6:30–9:30 PM
- Tuesday: 9 AM–9:30 PM
- Wed – Thurs: 9 AM–3 PM
Just like the cedar tree’s roots that offer stability, Cedar Mountain Counselling’s goal is to create a steady spot where clients can reflect and grow.
A unique specialization they have is perinatal and reproductive mental health. They support individuals and families through pregnancy, postpartum challenges, emotional and fertility struggles.
They’re especially experienced in helping clients navigate grief after miscarriage or neonatal loss; this kind of care allows space for healing without pressure.
Virtual counselling is available, too, across Manitoba and other Canadian provinces—perfect for those with busy schedules. This also makes it easier for clients to receive consistent care no matter where they live.
Compared to larger practices, however, they do have a more limited range of counselling services.
She has been an absolute lifeline
“I cannot recommend Cedar Mountain Counselling highly enough! I’ve been working with Breanne Jones as my perinatal therapist for the past year, and she has been an absolute lifeline during a very challenging time in my life. Breanne has a remarkable ability to make you feel truly heard and understood. Her compassionate and insightful approach has provided me with the tools and support I needed to move forward with confidence through this time period. If you are looking for a therapist who genuinely cares and will walk alongside you every step of the way, look no further.”
— Heather Milne, Google Review
Created a safe, non-judgmental space
“Breanne has been a truly healing experience. She created a safe, non-judgmental space and helped me work through deep patterns with empathy and patience.”
— Luke, Google Review
6. Peace Wholeness Centre
Address: 303 Lakewood Blvd
Phone: +1 431-305-7478
Business hours: Mon – Fri: 9 AM-5 PM
Peace Wholeness Centre operates on the belief that our spiritual health is the engine that drives our physical lives. It was founded by Dr. Bolaji, who brings over 15 years of experience as a volunteer counsellor.
For families facing domestic violence, they’re known for creating a roadmap for safety and empowerment during some of life’s most turbulent chapters.
Their group sessions are also a highlight. The Mothers’ Peace Forum is a warm space where moms can get real about the highs and lows of parenting, while the Fathers’ Peace Forum is where men can bond.
Unlike other counselling providers, they have emergency respite services—perfect if you need immediate, temporary support for your children.
Unfortunately, Dr. Bolaji is so deeply involved in community work that the center might be hard to book.
Very unbiased, caring, and flexible counsellor
“Dr. Bolaji is a very unbiased, caring, and flexible counsellor. I did a few sessions to navigate some changes in my personal life, and felt it was a great fit. I never felt judged – it was always a very open and encouraging line of communication. The homework after each session really allowed for a lot of self-reflection and digging deeper. Highly recommend.”
— Jess Gabla, Google Review
She provides a safe, encouraging space
“I have been holding onto secrets for years (longer in some cases). With Bolaji’s help, I have finally let go and am better for it. I trust her as she provides a safe, encouraging space, plus she has an excellent ability to keep me on track (if you knew me, you would understand that this is no small feat). I highly recommend Peace Wholeness Centre for your counselling needs.”
— Don McIntosh, Google Review