The 5 Best Massage Therapists in Winnipeg Who Know All the Right Moves
Living with chronic back pain, a stiff neck, or overwhelming office stress wears you down fast. You simply can’t push through the pain forever without giving your body a break.
Booking a session with the best massage therapist in Winnipeg offers that essential relief. These skilled professionals help you manage sports injuries, tackle postural tension, and enjoy safe prenatal care.
We know how hard it is to pick the right clinic, so we rounded up the top local spots to help you. If you’re interested in learning this skill, you can also check out our guide to the city’s best massage schools!
How much does massage therapy cost in Winnipeg?
A standard 60-minute therapeutic massage therapy session in Winnipeg typically costs between $90 and $100.
| Duration | Estimated Cost |
| 30 minutes | ~$60 CAD |
| 45 minutes | ~$75 CAD |
| 60 minutes | ~$95 CAD |
| 75 minutes | ~$115 CAD |
| 90 minutes | ~$130 CAD |
1. NESTERRA Massage Therapy
Website: https://nesterratherapy.ca/
Address: 150-1570 Kenaston Blvd
Contact: 431-444-9119
Hours: Monday-Friday, 8:00 AM – 9:00 PM | Saturday-Sunday, 9:00 AM – 6:00 PM
NESTERRA Massage Therapy is known for blending classic soft tissue treatments with modern beauty touches, making each session feel both relaxing and refreshing.
The therapists here always tailor your massage so it fits your exact needs, whether you’re looking for serious sports recovery or just want to zone out with a soothing Indian head massage.
If you’re keeping an eye on your budget, you can book with a student massage therapist for half the usual price, which helps them gain real experience.
The only catch is those discounted slots aren’t always available, so you might have to check their schedule often to snag one.
Even with that small drawback, their reflexology and massage combo is a favourite.
Then my masseuse was extremely easy to talk to
Navneet was very friendly and welcoming. The experience overall was very simple and pleasant. The front desk woman greeted me very nicely and genuinely made me feel comfortable. Then my masseuse was extremely easy to talk to and did a wonderful job. Highly recommend. This was my first massage and I’ll definitely be back
- Taralyn Boon | Google Review
She is so skilled and I enjoyed every moment of my massage
One of the best massage experiences of my life, and I’ve had massages all over Canada and around the world. Jodi was phenomenal. I was so lucky to snag an opening with her thanks to a last-minute cancellation. She is so skilled and I enjoyed every moment of my massage. The ambience in the facility and rooms is as clean, beautiful, and relaxing as you’d expect from any world-class spa. Love this place and will definitely be a regular client from now on!
- Hannah Clark | Google Review
2. Deep Roots Massage Therapy
Website: https://drmtmassage.ca/
Address: 330-350 North Town Road
Contact: 431-337-4162
Hours: Monday-Friday, 9:00 AM-9:00 PM | Saturday-Sunday, 10:00 AM-4:00 PM
Finding a clinic that goes beyond the usual massage can really boost your recovery, and that’s exactly what Deep Roots Massage Therapy is all about. They’re specialists in gravity-assisted techniques and active stretching.
We tried their Ashiatsu barefoot massage, and the deep pressure felt amazing for stress relief. It didn’t hurt at all, since they know how to control it using ceiling bars and stools.
For anyone who’s looking for something more unique, they also offer a Hawaiian Lomi Lomi treatment with flowing strokes and nut oils, which helps you totally unwind.
The only thing to keep in mind is that these special treatments, like Lomi Lomi, are only available for a set amount of time, usually just 60 minutes.
Still, every session feels one-of-a-kind and truly healing.
I left feeling much better than when I arrived
I had an excellent massage today with Tina.she was professional, attentive, and really took the time to understand what I needed. She worked through a lot of tension, and I left feeling much better than when I arrived. I really appreciated her skill, care, and attention to detail. I would definitely recommend her to anyone looking for a great massage therapist, and I’ll be booking again!
- Parm dhaliwal | Google Review
I truly had a real massage
I indeed experienced a deep rooted massage by Gabby at the Deep Roots Massage Therapy today! It was the first time I truly had a real massage having tried a few places before I tried Deep Roots. Thank you Gabby for the effective and worthwhile experience. And for me to finally find a dependable massage therapist.
- Banke Odejayi | Google Review
3. Knead To Unwind Massage Therapy
Website: http://www.kneadtounwind.com/
Address: 2091 Portage Avenue
Contact: 204-940-4884
Hours: Monday-Friday, 9:00 AM-9:15 PM | Saturday-Sunday, 9:00 AM-3:30 PM
If you’re looking for reliable and trusted care, clinics that have been around a while usually deliver the best results. Knead to Unwind has been serving St. James with registered massage therapy since 2005, and it shows in the way they work.
The environment feels really respectful and welcoming as soon as you walk in. Their therapists know exactly how to tackle tough pain or muscle tension using targeted techniques like trigger point therapy.
They even go the extra mile by offering specialized breast massage to help with discomfort from nursing or surgery.
One thing to note, though, is that their mobile massage service is only for specific elderly care facilities.
Still, they remain one of the top spots for specialized clinical treatments.
Very good massage therapist
Very relaxing place, accommodating frontdesk and a very good massage therapist… They have wonderful rooms. I definitely come back to this place. If you’re looking for a Filipino male massage therapist, I highly recommend Collin Castillo. And I definitely recommend this venue…
- Mac Gerard Perez | Google Review
My massage therapist was knowledgeable, very professional
I went for a deep tissue massage yesterday and I left feeling so relaxed. My massage therapist was knowledgeable, very professional, asked questions to make sure he was using the right amount of pressure and that I was comfortable. I actually feel asleep a couple of times during the treatment. Will definitely be back.
- Celeste Odono | Google Review
4. Academy Massage Therapy
Website: https://www.academymassage.ca/
Address: 561 Academy Road
Contact: 204-489-5050
Hours: Monday-Friday, 9:00 AM – 9:00 PM | Saturday, 9:00 AM – 6:00 PM | Sunday, 10:00 AM – 6:00 PM
If you want a wellness centre that does more than just help with muscle soreness, Academy Massage Therapy is worth checking out.
They mix classic muscle therapy with medical aesthetic treatments and osteopathic care, so you get the best of both worlds. Cool options like their self-heating Lava Shell massage are available, too.
The therapists really know their stuff when it comes to flushing out lactic acid and speeding up recovery.
In fact, my friend goes there all the time for sports recovery and always talks about how her muscles heal so much faster after each session.
The only hassle is that you need to call in to book an East Indian Head Massage, since not every therapist offers it.
Best massage I ever had
I have been to this clinic several times and other clinics as well. They all went great, but yesterday my therapist was Lindsay and it was the best massage I have ever had. Thank you!
- Selcuk Yilmaz | Google Review
Would highly recommend
Had a massage this past weekend. It was so great. The therapist I seen did an amazing job. Went in with a frozen shoulder and since my massage it has been less sore and have more ranger of movement. Would highly recommend. Plus the girls at the front desk were so lovely. Very sweet and helped me find what therapist would work best with my issue.
- Kayla Levesque | Google Review
5. The Pure Escape Massage Winnipeg
Website: https://pureescape.ca/
Address: Unit 102-698 Corydon Ave.
Contact: 204-488-0815
Hours: Monday-Friday, 10:00 AM – 8:00 PM | Saturday, 9:00 AM – 4:00 PM | Sunday, 10:00 AM – 4:00 PM
When you really need help balancing your body or easing severe tension, Pure Escape Massage Winnipeg is a strong pick. They focus on building long-term trust with clients and work hard for your health and well-being.
Here, your therapist uses special tools like thick bamboo sticks, which give more consistent and deeper pressure. The steady warmth from the bamboo helps muscles relax much faster compared to regular massages.
You can also try their exclusive 90-minute Zeng treatment that blends reflexology, cupping, and Gua Sha for a total reset. Their sessions also work well if you’re already doing physiotherapy elsewhere in the city.
But remember, some specialty treatments like the bamboo massage aren’t covered by standard insurance, so it’s always good to talk about coverage with your therapist first.
I left feeling great
I had a fantastic massage experience! With the therapist Brittany Porcher she is very knowledgeable and attentive. Her expertise really showed, and the addition of cupping made a big difference for me. I left feeling great—definitely someone with experience who made a positive impact!
- Dorian | Google Review
The best massage therapist I’ve ever had
I moved to Winnipeg about a year ago and had been looking for a good massage therapist because I’ve always had shoulder and neck issues. Then I met Brad M, he’s honestly the best massage therapist I’ve ever had. He’s very professional, always finds exactly the right spots that need attention, and every session leaves me feeling completely renewed. I’m so grateful for his excellent work and care. Highly recommended!
- Fan Jia | Google Review