Free Image Source: katemangostar via freepik
We all know that good nutrition is important but it isn’t always the easiest thing for us to achieve. Many of us struggle with good diet and nutrition, so what better way to deal with this than to see one of the best dietitians in Winnipeg?
Let’s start by talking about the cost involved in seeing a dietitian. After that we’ll go right into our picks!
The Cost of Dietitians in Winnipeg
Registered dietitians can advise you on what changes to make for better health and what food to eat for better nutrition. This service is free to everyone living in Manitoba.
However, if your health insurance does not cover this, take a look at the price table below to get an idea of how much this can cost.
|30-minute session||$30 to $45|
|One-hour session||$60 to $ 90|
|Monthly package||$190 to $450|
The Best Dietitians in Winnipeg
Now let’s take a look at the list of the best dietitians in Winnipeg.
1. A Little Nutrition
|SERVICES||Nutrition Coaching & Counseling, Counseling & Therapy, Corporate Workshops, Consulting Services, Fitness & Personal Training, Chiropractic Care|
|PRICING||Initial assessment (80 mins) – $185|
Follow up appointment (60 mins) – $130
Parent / caregiver consultation (30 mins) -$75
Counseling (50 mins) – $135
Parent / caregiver support group (online 90 mins) – $30
|ADDRESS||605 Des Meurons St. Unit 103, Winnipeg, MB R2H 2R1, Canada|
|CONTACT DETAILS||204 515 7466|
|OPERATING HOURS||Monday to Thursday 9:00 am to 8:00 pm|
Friday 9:00 am to 4:30 pm
Saturday 9:00 am to 3:00 pm
A Little Nutrition is a team of licensed therapists and nutritionists who have recognized that there are a lot of people who don’t understand how nutrition works and what exactly works best for their bodies. Thus they make customized nutrition plans that are tailored to each client’s specific needs.
They have 3 coaching approaches that they use to help with your nutrition. The 3 approaches are (1) I need help learning “what to eat” and “how much, ” (2) “I need help to repair my relationship with food,” and (3) “I need help in both areas of nutrition.”
Overall, they seem like a great team to work with given that they offer a lot of resources on their website, like healthy recipes. They offer free workshops that will help you heal your body and your relationship with food, like “The Side-Effects of Dieting” and “Understanding The Realities of Food Addiction.”
They focus on whole foods and balanced meals, which is great if you are looking for a sustainable way of eating. It does not require you to cut out any food groups, but rather to control the portions that you do eat.
They’ve also got a podcast that focuses mainly on meal prepping, so if you are excited to get started on your fitness journey right away, this is a good place to start.
Check out what these wonderful clients have to say about the services of A Little Nutrition.
“I am beyond grateful to have Nita as part of my “Tribe” for my overall health. In addition to being incredibly knowledgable she is an absolute pleasure to work with! I always leave my sessions with her informed and inspired!” – Mara R.
“I had such a wonderful experience with the staff. They were very friendly, professional, and helpful. I would highly recommend A Little Nutrition for anyone seeking nutrition our counselling services!” – Rebeka R.
“Madelaine is so encouraging! She makes you feel instantly at ease and I have never once felt judged or incapable while discussing what I perceived to be my mistakes. She presents facts in a way that is not overwhelming and understands that not every technique will work for every person. I strongly encourage anyone who’s on the fence to take the chance and go see her. One session with her and I’m sure you will see that she’ll always be your biggest cheerleader.” – Sabina F.
2. Infinity Nutrition & Health Coaching
|SERVICES||In Person Coaching & Partner Training, Online Coaching, Pre & Post Natal Nutrition & Fitness, Group Fitness, Health Coaching, Food Prep Lesson,|
|PRICING||Comprehensive Health Assessment – $53.50|
Monthly Check In – $175 per month
Weekly Sessions – $225 per month
Twice a month – $200 per month
|ADDRESS||145 Tu-Pelo Ave., Winnipeg, MB R2K 3W1, Canada|
|CONTACT DETAILS||204 995 9241|
|OPERATING HOURS||Monday to Friday 6:30 am to 8:30 pm |
Saturday and Sunday 9:00 am to 2:00 pm
Infinity is a licensed health coaching company that provides nutrition services to improve its clients’ health. They offer out-of-the-box services such as the grocery store tour where you learn how to read food labels, what food to avoid, and how to shop for healthy food on a budget.
They also do a food prep lesson, which is a 2-hour in-person workshop that will teach you exactly how to meal prep for the week.
What we found most impressive is that they were exclusively commissioned by the Northwest Law Enforcement Academy to create and deliver the health and fitness curriculum to the future law enforcement officers.
Each of their nutritional plans comes with your very own accountability buddy who will check in on you from time to time or whom you can approach if you have any questions or concerns regarding your program. They hold you accountable so that you will improve your nutrition habits and manage your customized nutritional plan.
If you are just getting started on your fitness journey, by the way, their introductory package seems to be ideal. They provide you with a 6-week nutrition plan that includes a meal plan, exercise support and wellness coaching.
Here are some reviews from clients who have successfully incorporated good nutrition into their lives with the help of Infinity.
“”My Infinity Coach has been incredibly accommodating to my needs as a parent. I have to bring my two toddlers to sessions, and often find myself in a pickle with time management. My Coach has been excellent at offering solutions for our schedule, making a plan, and helping us to follow through. Her expectations are reasonable, and I’m so glad I chose her and her team to help me get over the final hurdle and get my life back on track. She is encouraging, kind, incredibly supportive, and is able to think quickly when it comes to adapting to hurdles and roadblocks I may face. I am so thankful that we chose Infinity to help us reach our goals! I am looking forward to the next few months. If you’re considering making life changes with someone to encourage you and challenge you, this is the team to go with. My energy has increased, I’m accountable to someone other than my scale, and when I’m too tired to problem solve on my own, the Infinity team has been paramount in my success.”” – Natasha
“I did a meal prep session with Shauna and can’t wait to do another! I truly got so much out of it. Meal prep was something that was new and unfamiliar for me, and Shauna made the whole experience easy and fun! She is very knowledgeable and provided me with lots of great tips and tricks to set me up for success. I think the they offer a fantastic variety of services to meet different needs of clients. Would definitely recommend.” – Maria C.
“Awesome coaching! Superb teamwork and caring for individual needs. Absolutelu worth it if you’re looking for support, and it’s hollistic, so they are covering much more than just food and exercise.” – Megan M.
3. 204 Lifestyle
|SERVICES||CrossFit, Diet Plan, Trellis Nutrition, Diet Program, Physical, Fitness|
|PRICING||Trellis Nutrition Program (3 months minimum) $200 + GST / month|
|ADDRESS||485 Berry St., Winnipeg, MB R3J, 1N6|
|CONTACT DETAILS||204 880 1001|
|OPERATING HOURS||Open 24 hours on weekdays|
Okay, I know what you’re thinking: who said anything about working out, right? Well, 204 Lifestyle does not only offer fitness training but nutritional training as well.
We included them on our list because they have a registered dietitian on their team who develops diet plans that include both nutrition and physical activity. This is great for those who are looking to be a little more active in their everyday lives as well as fix their eating habits.
Trellis Nutrition, their signature nutritional program, establishes lifelong habits that support your health through a community. You will be added to the private Facebook group where you can access more recipes and logs, as well as interact with coaches and other clients.
Your coach will assist you in tracking your macronutrient targets through a shared Google sheet, as well as check in on you weekly to review your food intake and provide you with feedback.
This plan also makes you measure different parts of your body and take progress photos. This is so that your progress can be tracked in the simplest yet most efficient way possible.
Here are some reviews regarding the services of 204 Lifestyle.
“Coaches are true professionals. They make getting results efficient and realistic to your life goals, and provide an additinal dose of happiness to your day just by working with them.” – Erin A.
“The best hour of my day! An amazing experience like no other. From the coaching staff to the members, everyone is incredible. Willing to help no matter what level of fitness you’re at. The people and the atmosphere speak for themselves. I only wish I started sooner!” – Thomas S.
“Dropped in for a couple classes as I was in Winnipeg at a conference. Super experience! Was welcomed by Crystal and Cody – both were very nice, asked me questions, and welcomed me! Cody was a great coach and was there giving pointers and encouragement the entire time. Tough workouts that challenged me both times. Great environment. The couple people I met were super nice – one ended up giving me a ride to the local grocery store on her way home. Thanks for the hospitality! If I lived here I would be coming to this box for sure.” – Natalie W.
4. Tenille Sonnichsen, Registered Dietitian
|SERVICES||Nutritional Consultation, Meal Plan Development, Simple, Detailed, Diet Program|
|ADDRESS||St. Boniface, Winnipeg, MB R2H 1K5, Canada|
|CONTACT DETAILS||204 960 3316|
|OPERATING HOURS||Monday to Friday 9:30 am to 4:30 pm|
Tenille is a registered dietitian and has a lot of nutrition knowledge that covers weight management, medical conditions and sport nutrition. She has been actively working in a private practice since 2008.
She offers services such as meal plan development, whether it is simple or detailed. She focuses heavily on macros like carbohydrate, fat and protein requirements in her plans, so that’s something worth noting if you’d like that sort of approach.
Her service is great for those who are looking to get started on their journey to good health because she takes a simple, no nonsense approach. She starts you off with the most basic knowledge about the food that you eat, eventually teaching you how to analyze how your body reacts to the food.
She specializes in many different areas of nutrition too, like CrossFit nutrition, diabetes management, grocery store tours, meal planning, and managing refined sugars. She also provides group nutrition presentations to corporate clients.
You can book a consultation with her on the website, just pick the service that you are interested in and get started.
5. GFIT Wellness
|SERVICES||Diet Plans, One-on-One Coaching, Corporate Solutions, Fitness Videos, Meal Plan, Exercise Plan, Habit Training, Home Workout Plan, Mental Health Webinar, Goal Setting, Accountability|
|ADDRESS||217 Bonaventure Dr E, Winnipeg, MB R3X 0N1, Canada|
|CONTACT DETAILS||204 520 2220|
|OPERATING HOURS||Monday to Friday 9:00 am to 5:00 pm|
GFIT Wellness is a complete wellness solutions company that caters to both private and corporate clients. Although they offer corporate packages, the coaching provided will always be on a one-on-one basis as each diet plan is customized specifically to each person.
Their wellness plans give you access to their online portal, which contains healthy recipes designed by their registered dietitians, on-demand exercise videos, and a meditation program designed by their registered psychotherapists.
Their nutrition plans are all backed by science and based on your schedule and dietary preferences, while your workout plan will be based on your body type, lifestyle and goals. The goal is to get healthy and stay healthy, so they focus on creating habits through a holistic approach.
What is great is that they make all their services available online so that you can manage your program easily, you can download content, upload results or give updates to your coach even when you are on the go. They offer 24/7 support for any questions or guidance you need.
Take a look at what people are saying about the services of GFIT Wellness.
“I have personally gained an extensive amount of knowledge about living a healthy lifestyle. I’ve been changing minor and major factors in my lifestyle that not only made me feel and look better physically but I’ve been feeling great mentally as well. Anyone looking to feel great Physically and Mentally, and want to be the best version of yourself, I would highly suggest emailing G-FIT.” – Kyle O.
“GFIT has given me a whole new lease on life! Teaching me to love myself and the journey I am on and supporting me every step of the way!” – Samantha S.
“Been working with Team G-FIT for a year . Amanda is supportive and really knows her stuff for workouts and nutrition. Her patience and understanding is amazing . Looking at where I was mentally and physically a year ago, to where I am now, is hard to believe the difference. After a year with Amanda I have returned to being me again. Team G-FIT just added a portal full of lots of resources and is a real bonus to working with them. When you join I have realized you do not just get your trainer, you get the whole G-Fit Team that collaborates together. Joining was the best decision made and money well spent . Don’t second guess just jump in and join you will not regret it.” – Theresa W.
FAQs about Dietitians in Winnipeg
Now that you know who the best dietitians in Winnipeg are, maybe it is time to go for that overdue check up to get started on your fitness journey!
Did we miss out on any other knowledgeable dietitians in Winnipeg? Tell us all about them so we can check them out as soon as possible.
Are you looking for more health services besides these? Check out our other healthcare lists, like this list of the best women health clinics in Winnipeg.