The 5 Best Osteopaths in Winnipeg That’ll Have You Feeling 100% Again
As someone who writes for a living, I’ve unfortunately developed the back of a much older gentleman. The pain was something I struggled with every day, up until a friend suggested that I get it fixed before it became something worse.
That’s why I ended up looking for the best pain management options in the city and narrowed it down to two practices: osteopathy and acupuncture.
I’m deathly afraid of needles. So, I booked a couple of sessions for the less terrifying option and ended up being pleasantly surprised.
It’s been more than a year since I started going to an osteopath, and it has truly changed my life. I’ve enjoyed it so much that I even refer friends to the best clinics here in Winnipeg so that they, too, can start living pain-free.
How much do osteopaths charge in Winnipeg?
1. Revolution Wellness Centre
Address: 433 Graham Ave
Phone: +1 204 479 8471
Business Hours:
- Monday to Friday – 9:00 AM to 7:00 PM
- Saturday to Sunday – Closed
Since 2012, the Revolution Wellness Centre has been helping people heal through holistic techniques. Their philosophy of encouraging connections is reflected in their facilities, which are accessible and inclusive to all.
In the same vein, their osteopathic treatments are tailored to each patient. Instead of a one-size-fits-all approach, they look for and address individual physical and emotional impediments that block the body from recovering.
A huge reason why they made this list is that clients often notice an improvement right after their first session. But of course, it’s been said that you’ll see much better results if you go regularly.
Thankfully, they have an online booking system that makes scheduling much easier. It also comes with reminders that’ll alert you about upcoming appointments.
You just might have to be a bit patient, though. Due to popular demand, the clinic has quite a waitlist for new clients.
A phenomenal osteopath
“Carla Taylor is a phenomenal osteopath. I’m very grateful to have found her in the city. Without fail, she puts me back together in many levels. I highly recommend her and even refer my clients to her when I believe they will benefit from an osteopathic treatment.”
Alectorejoice, Google Review
One of the best osteopaths in the city
“We confidently refer our patients to Carla and every single person deeply thanks us for introducing them to one of the best osteopaths in the city. To top it off, she’s brilliant, inclusive and a wonderful person who makes a substantial impact on her patient’s lives. Highly and proudly recommended!”
Family Acupuncture, Google Review
2. Norwood Health & Wellness
Address: 2 – 3 St Mary’s Rd
Phone: +1 204 231 5666
Business Hours:
- Monday, Wednesday – 7:30 AM to 6:00 PM
- Tuesday, Thursday – 10:00 AM to 6:00 PM
- Friday – 7:30 AM to 11:00 AM
- Saturday to Sunday – Closed
For more than two decades, Norwood Health & Wellness has been empowering people to live their best lives. They treat clients with a variety of services, ranging from counseling to chiropractic.
Your journey with them will start with a comprehensive consultation that’ll last around an hour. In some cases, they’ll recommend getting scans so they can get the full picture.
When it comes to osteopathy, the effects aren’t just restorative but also preventative. They do their best to address your current symptoms, as well as guide you on how to improve your quality of life.
The latter involves detailed post-session instructions that you can do at home, such as work positions, diet, and exercise. All of these combined will have you feeling so much better in just 6 months.
We just want to warn you, though, that people think their staff members can be pushy when they upsell their treatments.
You will leave feeling like you’re walking on the moon
“Armaan is a magician at manual osteopath. If you have never tried it I highly recommend. He can get every ache, crack, pop and more out of you than you could imagine. You will leave feeling like you’re walking on the moon. Book now!!!”
Adam Tully, Google Review
My body has gotten better within 6 months
“Dr Ashley has magic hands. She finds the very right place to adjust. My body has been getting way better within 6 months. I had pins and needles all day even during the night. And now, I can sleep without any pain. I don’t need to wake up and stretching my body. I can feel the improvement of my whole body. Strongly recommend this place. All staff is friendly and knowledgeable.”
Sieun Yi, Google Review
3. Touchstone Manual Therapies
Address: 301 Nassau St N, Suite 102
Phone: +1 204 698 6036
Business Hours:
- Monday, Tuesday, Thursday, Friday – 12:00 PM to 6:30 PM
- Saturday – 11:00 AM to 4:00 PM
- Wednesday – 3:00 PM to 8:00 PM
- Sunday – Closed
Touchstone Manual Therapies is one of the few centers in Winnipeg that is solely focused on osteopathy. Their experts use a variety of modalities for treatment plans, which include cupping, joint mobilization, and cranial massages.
Each client gets a different combination, depending on what you respond to the best. Their approach is collaborative, so you’ll be discovering the right mix of techniques with them as you go.
The goal is simple: to identify whatever is causing you pain. Once they find the strategy to address it, people usually see a change within a few sessions.
As patients, we think you’ll appreciate how understanding they are. They’re willing to waive late cancellation and no-show fees as long as you call or send them a message when you can.
That being said, we’ve heard that their rates are on the pricier side.
Restores connectivity, energy flow, and freedom within my body
“I can not recommend Touchstone Manual Therapies enough! No matter what ails you, Peter can help! His knowledge of the body and how everything is connected is unparalleled. Peter strives to connect with his clients in a way so that they get the best treatment possible for their body. No matter what’s going on with the body, Peter will figure out a way to help alleviate the issue and provide much needed relief. Whenever I see Peter, my body feels out of sorts and breaking down but after a session with Peter, I feel like a new human! Like I’m capable of doing anything with the renewed relief and flexibility within my body. I am eternally grateful for Peter’s talents as he restores connectivity, energy flow, and freedom within my body. Like a breath of fresh air for my body!”
Dorice Tepley, Google Review
I leave feeling better physically and more connected to my body
“As someone who spends long hours at a desk, I’ve struggled with back pain for years. After trying various treatments, I decided to explore osteopathy, and I can confidently say that working with Peter is transformative. Peter’s osteopathic approach is highly interactive, fostering a collaborative effort between client and practitioner that yields more effective results than traditional massage therapy. Each session is a learning experience – I leave feeling better physically and also more connected to my body. Peter’s extensive knowledge, combined with his passion for the field, makes him a natural practitioner and teacher. He communicates his actions and how to relate to your body. He communicates in a way that’s easy to understand, empowering me to take an active role in my own body care.”
Michael Etkin, Google Review
4. Kinetically Whole Therapies
Address: 1590 St Mary’s Rd
Phone: +1 431 482 2853
Business Hours:
- Monday to Friday – 7:00 AM to 8:00 PM
- Saturday – 7:00 AM to 5:00 PM
- Sunday – Closed
Just as their name suggests, Kinetically Whole Therapies prioritizes movement in their treatments. By putting their patients in motion, they can stimulate healing throughout the body.
With this in mind, their main modality for osteopathy is hands-on mobilization. Their experts will manipulate your joints to decrease stiffness, release tight muscles, and promote blood flow.
You can trust that they’ll provide well-rounded care for your sessions. They won’t just consider your medical history and injuries, but also your lifestyle, career, and hobbies.
We especially like that they’ll encourage additional support if needed. These experts will work with other healthcare providers, such as physiotherapists and nutritionists, to get you where you need to be.
Sadly, unlike other facilities, they don’t do direct billing. Moreover, their osteopathy services aren’t covered by some major insurance providers.
Within just a few visits, my healing progress has proven exponential
“I am so grateful for the Osteopathy work Navjot Sandhu has been doing with me. Within just a few visits my healing progress has proven exponential. Her treatments stick! We have great communication to achieve the session goals, and I feel much better than I have in years! Also, the facilities are bright, pleasantly modern, freshly decorated, clean, and inviting. So many thanks.”
Clara Mitchell Enns, Google Review
Giving osteopathy a try has been one of the best decisions
“I just started going to Navjot for back pain, and even after a couple of sessions, I’m already feeling a difference. I wasn’t sure what to expect, but giving osteopathy a try has been one of the best decisions. Her techniques are really effective, and she takes the time to listen and understand what’s going on. I leave each visit feeling more relaxed and with less pain. She’s kind, skilled, and really knows what she’s doing. I highly recommend her, best manual osteopath.”
Michelle Nguyen, Google Review
5. Instill Therapies
Address: 2143 Portage Ave
Phone: +1 431 887 8455
Business Hours:
- Monday to Wednesday – 9:00 AM to 8:00 PM
- Thursday – 9:30 AM to 8:00 PM
- Friday – 8:00 AM to 8:00 PM
- Saturday – 9:00 AM to 4:00 PM
- Sunday – 11:00 AM to 7:00 PM
Instill Therapies caters to different aspects of health, with services like acupuncture, breathwork, and reflexology. Their priority is to help patients reclaim independence in their lives.
When it comes to osteopathy, they mainly recommend it for those who have plenty of physical tension. They help clients find the balance in their bodies, leading to less pain down the road.
You can count on them to be gentle, from your assessments to the actual sessions. And if you feel uncomfortable at any point, just let them know so they can adjust the techniques in your plan.
We especially love that they do reevaluations every now and then to see how much you’ve progressed. From there, they can fine-tune your treatment and provide better care.
Unfortunately, they might not be the best choice for those with sensitive allergies, since their clinic isn’t really a scent-free space.
I left my appointment feeling relaxed and physically strong
“I visited Instill for Osteopathy with Jasmine and really loved the experience. She is extremely knowledgeable, asks thoughtful questions, and helps you understand what might be happening on your health and wellness journey without judgement or criticism. I left my appointment feeling relaxed and really physically well and strong. I would recommend her again and again!”
Andrea Katz, Google Review
I have noticed an improvement in my overall health since my first treatment
“Upon the suggestion of a friend, I decided to try Osteopathy to alleviate the chronic pain and new symptoms that I experienced after my hysterectomy. I wasn’t quite sure what to expect from this type of therapy, but I went in with an open mind for my first appointment at Instill Therapies. I was not disappointed. It has now been a year since my initial assessment with Rebecca Voth, who is always attentive and thorough with my treatment. I enjoy my sessions with her and have noticed a significant improvement in my overall health since my very first treatment. Instill Therapies offers a very welcoming, calm, and professional environment, and I highly recommend their services.”
Lisa Marshall, Google Review