Do you have breakouts before your period? Maybe you’re experiencing hormonal acne.
There are several triggers for hormonal breakouts, but your diet plays a critical role in worsening or regulating flare-ups. We wrote this convenient guide for you if you’re wondering how diet affects your hormonal acne.
What is hormonal acne?
Fluctuations in your hormones can trigger hormonal acne. It can affect any adult, but it’s prevalent in women.
One way to identify whether you’re experiencing hormonal acne or stress-induced acne is to look at where your pimples are located. Hormonal acne in women is usually found in the chin area.
On the other hand, stress-induced acne might show as one big pimple on your forehead. Moreover, if you’re acne breakouts occur before your menstruation, it’s most likely hormonal.
How you eat can heal and restore your hormonal balance. Hence, it’s essential to consume food that minimizes glucose levels to avoid inflammation.
If your glucose level spikes up, it can increase sebum in your skin, and an increase in sebum results in clogged pores and acne breakouts.
Diet Tips to Get Rid of Hormonal Acne
Eat food that promotes hormonal balance
If you want to get rid of your hormonal acne, you should eat the following: food with healthy fats, cruciferous vegetables, probiotics, adaptogen herbs, omega-3s, and B vitamins.
Healthy fats include coconut oil, wild-caught salmon, grass-fed butter, and avocados. Cruciferous vegetables include kale, cauliflower, cabbage, arugula, and Brussels sprouts.
Moreover, adaptogen herbs promote hormonal balance, which is crucial in getting rid of hormonal acne. Hence, adding ashwagandha, Rhodiola, holy basil, and maca to your diet is essential.
Partner your diet with a healthy lifestyle
Aside from these diet tips, it’s also important to pair your food consumption with a healthy lifestyle. Proper hydration, enough sleep, and exercise should also supplement your diet.
If you want to get good sleep every day, you have to ensure that your room is clean and well-ventilated. Sleeping in a clean and comfortable bed is essential, so you should invest in good pillows and a mattress.
Seek professional help
Lastly, it’s also essential to seek professional help to get rid of hormonal-induced breakouts. It’s necessary to consult a licensed dietitian to tailor a diet plan that suits you.
Moreover, it’s also essential to visit a dermatologist to properly evaluate your condition and offer possible treatments in case of acne scarring.
If you prefer non-invasive treatment, you can visit a naturopathic clinic, as they offer facials and can recommend a skincare routine that will work for you.
And that concludes our list of how your diet affects your hormonal acne. If you have more tips and suggestions, you can share them with us!